Defying Gravity in Midlife 10-Day Online Course
A guided, self-paced journey to reduce stress and restore energy through simple, daily practices that stick
10 days to a lighter, more vibrant you
(limited time offer)
Are you ready for a gentle reset that builds lasting energy and joy?
Midlife can feel heavy with stress, fatigue, and endless demands, but small daily practices can help you feel lighter and more vibrant. Inspired by Defying Gravity: 28 Gentle Practices for Women in Midlife, this 10-day online course offers guided encouragement to reduce stress, restore energy, and embrace more joy—without overwhelm or perfectionism.
For only $9.99, join Wendy Lafever Jordanov, PhD, for a supportive journey where each day focuses on one actionable practice. Backed by psychology and wellness research, you'll learn tools like deep breathing, gratitude, and movement to lower cortisol, improve sleep, and boost mood. This self-paced course fits your schedule, with daily nudges to keep you motivated.
Why this course?
If the masterclass sparked your interest, this 10-day reset takes it further with structured guidance. Midlife challenges like menopause, caregiving, or emotional shifts are real—studies show consistent small habits can enhance resilience and well-being. Perfect if you want daily support to build momentum, find focus, and experience tangible shifts in energy and outlook. Participants report feeling "more grounded and joyful," with one saying, "It helped me prioritize self-care without guilt."
What’s included
10 Daily Inspirational Videos: Short, engaging, educational videos from Wendy explaining each practice, with tips and resources for midlife application.
Self-Reflection Questionnaire: Start with insights into your stressors and goals.
Defying Gravity in Midlife Workbook: Printable guide for tracking progress and integrating habits.
Post-Course Action Plan: Personalized steps to sustain your reset.
Journal Prompts: Thoughtful prompts for self-compassion and growth.
Lifetime access: All materials are digital and accessible anytime.
What you’ll gain
Daily action steps to increase energy, focus, and joy (e.g., tapping for calm, sunlight for mood stability).
Science-based understanding of midlife stress and habit-building.
Tools to defy gravity: reduce heaviness, build resilience, and invite ease.
A supportive framework for long-term well-being.
Ideal for book readers or those new to Wendy's work. Not medical advice—empowering self-care.
Pricing and registration
Price: $9.99 (one-time fee, includes all materials and lifetime access).
Start anytime: Self-paced with immediate access upon enrollment.
Questions? wendy@everwysh.com or DM on Instagram @wendyjordanovphd.
About Wendy
Dr. Wendy Lafever Jordanov is an award-winning educator who has spent decades studying the science of stress, behavior change, and human well-being. With a PhD in Educational Psychology and Research and a career mentoring hundreds of students as a college professor, Wendy translates complex research into "gentle practices" that actually work for the modern woman.
Now retired from academia, Wendy is dedicated to helping women defy the "gravity" of midlife—the exhaustion, overwhelm, and hormonal shifts—to reclaim a life that feels calmer, lighter, and more energized. Based in Northern Nevada near the shores of Lake Tahoe, Wendy balances her work with her most important roles: being a wife and a mother to two teenage boys.
Defying Gravity in Midlife
10-Day Self-Paced Online Course